Smoothies simply amazing because they are made up of some really refreshing ingredients and can be made quite easily. The best part is that you can enjoy this blended beverage, regardless of the time. Whether you are after a healthy breakfast, searching for a nutritious treat, or want a recovery shake after a workout, you can satisfy your smoothie cravings with some of these delicious recipes:
- Antioxidant Smoothie
This smoothie is comprised of some of the best antioxidant foods that can be found, which makes it a powerful elixir for easing inflammation and strengthening your immune system.
- Gather your ingredients
You need 1 cup cranberry juice, 1 cup frozen or fresh blueberries, 1 teaspoon matcha powder, 1 cup raw or cooked chilled beets, and 5 large ice cubes. You can get a creamier texture by adding unsweetened coconut or almond milk.
- Add them to the blender
For every two cups of vegetables or fruit, you need to add one cup of liquid. Put in some ice cubes and then put all of them in a high-powered blender.
- Blend
Now you blend until they are completely smooth, pour them into a glass, and enjoy them to the fullest.
- Clear Skin
This smoothie contains some great ingredients that offer you plenty of skin-healing antioxidants, vitamins, and other essential nutrients.
- Get your ingredients
You need to get 3 large carrots, 2 oranges, 1 large cucumber, a pinch of cinnamon, half a can of coconut juice or water, and half a banana.
- Ready your ingredients
Wash the vegetables and fruits first. Then, you peel the oranges, bananas, and carrots and cut them into small pieces. Combine them in the blender with cinnamon and coconut water.
- Blend
Now, you put them all in the blender and process it until it is of the desired consistency. It can be served immediately. Chew the smoothie-like you are eating it instead of just drinking.
- Detoxification
Everyone needs to cleanse and detoxify their body to keep it healthy and to get rid of all the toxins. You can drink a detoxifying smoothie for this purpose, which will revitalize your body by replenishing the minerals and vitamins.
- Get your ingredients ready
You have to get 2 tablespoons lemon juice, 1 cup fresh and chopped pineapple, 1 cup coconut water, 1 teaspoon fresh peeled and grated ginger, 1 handful of baby spinach or kale, 1-2 cups ice cubes, and a pinch of cayenne pepper.
- Put them in the blender
Add the fresh lemon juice, coconut water, ginger, pineapple, spinach, and cayenne pepper to the blender for making a delicious tropical smoothie.
- Drink it up
You blend all the ingredients together until it is smooth and then drink it for a clean and detoxified body.
- Breakfast Smoothie
This breakfast smoothie can deliver a huge amount of nutritional benefits to you that will keep you energized throughout the day. However, this smoothie is not very sweet and if you want to add some, you can just include half a banana.
- Gather the ingredients
The ingredients you need for making your breakfast smoothie are ½ cup frozen blueberries, 1 frozen banana, ½ cup frozen chopped kale, ¼ cup raw cashews that have been soaked for half an hour, ¼ cup carrot juice, 1 big baby spinach leaves ¼ cup unsweetened vanilla almond milk and juice from half a lemon.
- Add the ingredients
Now, you should add all the ingredients to the blender. Put in the solid firsts and then pour in the liquids. The lemon juice is optional and you can skip it if you like.
- Blend
You can now blend all these ingredients together for about 20 to 30 seconds, depending on the blender you are using or the consistency of the smoothie. Once you have the desired consistency, you can pour it in a glass and drink it up. It will provide you with the ideal vitamins and minerals you need in your breakfast.
Make any of these smoothies for achieving optimal health in the long term as they will cleanse your body, provide you with necessary nutrients and give you a clear and healthy glow to your skin at the same time.
